what u reckon?

[mic79]

this is a workout i made up.everyworkout should be under an hr(BEFORE catabolic state kicks in with pleanty recuperation.this enables me to rest for up to 3mins between high intensity sets.so wot u reckon??
day 1-lats
day2-delts
day3-quads
day4 -rest-
day5-biceps,forearm
day6-triceps
day7-ham,calves
day8-rest-
day9pecs

 

[teen1216]

It seems a lil too spread out to me. Like chest is once every 9 days. What about a four day split or a 3 split? Like a Push/Pull/Legs split maybe?

 

[gettinlarger]

Agreed. Also, what are your goals? Stats? How long have you been lifting? If you're brand new to the sport, so much time in between body parts won't get you too far.