What type of diet do you guys use for cutting

[morbid316]

I was just wondering what type of diet you all go on. I'm thinking of the Anabolic diet monday thru friday high carbs and fat low amounts of carbs. Sat and sunday add more carbs.

 

[mr_hinchar]

Effective Diet

The best diet I've ever done was one I followed while getting ready for a couple of competitions. It consisted of high amounts of lean protein from (eggs, chicken, turkey, beef, and protein powders). Low carb intake from complex sources like (oatmeal, yams, vegetables, and occasionally some grapefruit or strawberries). Depending on your body type you possibly might even have to cut out the oatmeal and yams as time goes by. Fats in the diet consisted of mainly those from (an occasional egg yolk, beef, and flax seed oil). If you can do this for 5-6 meals per day you will notice a big difference pretty fast. This is a tough diet to follow but for most people it will work very well. Hope this helps.

 

[Biglips]

Good post Mr. Hinchar..

My diet exactly...

 

[BoomBoom]

Meal 1:
6egg whites 2 yellows
1/2 oat meal uncooked(dry)
5 oz. 93% lean beef or chicken

Meal 2rotein shake-->mixed in water with
{17grams protein, 3 grams carbs (2 sugar), 4 grams fat (.5 saturated)} per serving I use 2 servings.
2tbls natural peanut butter (smuckers) After settled oil has been drained.
1 table spoon of jello fat free sugar free bannana pudding mix.

Meal 3:
8oz. chicken breast pre cooked
6 oz. sweet potato
1 cup of raw veges(broccoilli cauliflower carrots)

Meal 4: Protein shake (after work out) powered whey only 1 serving 20 grams protein, 2g carbs, 2g fat immeadiatly after work out.

Meal 5: (about an hour after meal 4)
protein shake --40 protein, 3 fat, 8 carbs
2tbls of natural peanut butter

Meal 6: 10 oz. chicken or 93% lean beef (2 days out of the week fish and sirloin steak 2days also)
2cups veges(broccolli ,carrots caulliflower)

*also depending on how long it is before I go to bed after the last meal I may eat 1 cup nofat cottage cheese lke an hour before bed.

 

[Namu]

I like the body opus diet the best. Works great for me as long as you are strict!

 

[From Scratch]

This is what I eat whenever I am cutting.Cant go wrong



8:00 AM
1c oatmeal
10+2 eggs
Protien (g) 55
Carbs (g) 58
Fat (g) 16
Total cals 596

10:00 AM
PR Bar
Protien (g) 16
Carbs (g) 24
Fat (g) 8
Total cals 230

12:00 PM
2 cans tuna
1 cp rice
Protien (g) 65
Carbs (g) 46
Fat (g) 3
Total cals 482

1:00 - 3:00
Workout + 30-45min cardio

3:00 PM
Met-rx MRP + water
1 scoop protien
Protien (g) 67
Carbs (g) 57
Fat (g) 2
Total cals 514

4:00 PM
1/2 lb chicken breast
12 oz. Broccoli
Protien (g) 52
Carbs (g) 45
Fat (g) 10
Total cals 511

6:30 PM
1/2 lb chicken breast
12 oz. Broccoli
Protien (g) 52
Carbs (g) 45
Fat (g) 10
Total cals 511

8:30 PM
10+2 eggs
2 tbsp peanut butter
Protien (g) 55
Carbs (g) 9
Fat (g) 26
Total cals 490

10:00 PM
2 scoops protein powder
Protien (g) 40
Carbs (g) 0
Fat (g) 0
Total cals 160


TOTALS
Protein 402g 47%
Carbs 284g 33%
Fat 75g 20%
Total Calories 3494



It's tough but you have to have dedication


To look unique you must eat unique