What type of cardio?

[JKurz1]

LEt me put it this way even - I love going to the gym. I have very mixed feelings about running.

The hardest part for me in lifting is eating enough to make the lifting worthwhile.

??? thought you were a marathon runner?

 

[Taps]

I've found sprints to be very effective. I've been run/walk cardio this last week, and dropped about 1% bodyfat -- and thats without cutting calories, or even dieting (i had a big mac for supper yesterday).

 

[BOOEY]

(i had a big mac for supper yesterday).

You son of a bitch!

haha j/p

 

[Xero]

Hiit

 

[Bodhi_78]

low-medium intensity has always been what i prefer.
either on an empty stomach in the morning, or after weight training session.

 

[awnyerneas]

How many times a week should I be doin hiit If I still wan't to get slightly bigger? Also is it a balls out 30 seconds of sprint? Id think that would be fuckin hard. I'll try it though.

 

[MJBossman]

HIIT is great because it catobolism won't occur.

 

[theoak01]

I usually go 5 times a week,maybe more if I cheat at all,and its low-med intensity for 25-35mins,depending on how I feel that day

 

[JKurz1]

What do you consider low intensity? and at 25 minutes, isnt that pretty worthless?

 

[theoak01]

I should have also stated on a 15 incline,and low intensity is about 3mph,med I step it up to 4 mph,In 25mins I burn 400cals