Please Scroll Down to See Forums Below I'm recovering from a broken arm, and I have been in the gym now for the last 3 weeks lifting a little less than half of what I could before (i broke it). so I was wondering Is there anything I should take or increase while I am recovering, my muscles get so sore after workingout. Should I bump up my protein supps a little...or take a little fina say 40mg EOD lol, any feed back will be great. and thanks for all the help!
what to take after an injury?
- Thread starter Stiffler
- Start date
Viper Warrior
New member
well I tore ligaments in my shouder about a year ago and i had a ton of pain when working out, cortisone helped a little , but when that wore off I started taking a combination of Flax seed oil, glucosamine, and MSM and my shoulder feels like new after taking them for a about a month, and the pain was lessened only days after starting them.
Stiffler said:thats true Dork, how long did it take u to get back to 100% and how long did it take u to get back to your original size?
It took my a month before i hit the gym again, and 2 months in total before i lifted hard. Certain exercises i still can't do 100%, and might not ever be able to again.
My original size, that's hard to say. I got hurt in early fall, and that summer i had gained 30 lbs. 20 natuarally, and 10 from Winny. I lost 5 during my injury period, but i also play a sport and my weight goes up and down all the time... I don't think i really have a standerd size.
