What to drink w/ creatine?

[OKIE]

I didn't want to spend the cash for a creatine transport drink, so what do you guys think is the best alternate to drink with pure creatine? I was going to go with cranberry juice...what do you guys think?

 

[gymtime]

Cranberry is fine. Grape juice or Gatorade is fine too. Don't waste your money on the transport crap. Just don't use orange or grapefruit juice.

 

[ENDRO]

Mix it with white grape juice.

 

[Thaibox]

Welchs White grape juice is the best juice on the planet.


Its just too damn expensive

 

[Great Dane]

what about apple-juice that works great for me

 

[ISN_Man]

Kool Aid!!! It's cheap, tastes good, and will definitely help transport the creatine.

 

[Benzi]

dextrose
simple carbs (50-75g)

PIXI STICKS ARE ALL DEXTROSE!!!... just some food for thought

 

[SoCAmuscle]

I didn't want to spend the cash for a creatine transport drink, so what do you guys think is the best alternate to drink with pure creatine? I was going to go with cranberry juice...what do you guys think?

I take my CGP with Cytomax.

 

[SixPac]

crystal lite for me

 

[ming]

i agree. kool aid. its cheap and does the job