What to do about lagging quad and calves

[Cali72]

Yup, this is it.....I've been doing this calf workout ^^^^ for the last couple of years and IMO there is no other way to train calves.....none

~EZ

EZ you must have some impressive calves!!

Tried this routine yesterday.
Absolutely going to train calves like this from now on.
I am sore as today and the routine only lasted 4 minutes.

Aiming to add an inch in the next 3 months doing this calf workout.

 

[stevesmi]

the calf technique is similar to 'centuries'

i put up a thread explaining what centuries are.

 

[lweaver]

Wow I'll have to give consistent calf training a shot...

 

[EZ_E]

EZ you must have some impressive calves!!

Tried this routine yesterday.
Absolutely going to train calves like this from now on.
I am sore as today and the routine only lasted 4 minutes.

Aiming to add an inch in the next 3 months doing this calf workout.

I am very impressed with my calves, I train 'em 2-3x a week using Nelson's routine and they look good...

~EZ