What time do you workout?

[superman40229]

12am-1:30am

 

[Oceano]

First thing in the am is what gets me the best results

do u eat before training?

or drink or what?

 

[Xlajbf]

I used to lift starting around 7:30 am - 8:30 am (I get into work at 10:30 am) until my squat got relatively huge. The gym near my house does not have a power rack, so I don't like squatting there anymore. As such, I've changed my workout time (at least on squat days) to 8pm and I just hit the branch on the way home from work which does have a power rack.

I would much rather lift in the mornings, though.

 

[youngguns]

after supper

 

[OMEGA]

I can do cardio ANYTIME, real running at dawn or dusk

but lifting is not worth a damn unless its after 2 pm

 

[ricanx99]

Kinda depends on the work schedule.. but generally in the morning around 9am... if it's not then, it's usually 6pm or 7pm.

 

[Slyder190]

Usually anywhere between 11:30 and 2:30. I love it. The gym has people in it, but It's nothing like being there later at night. Good luck gettin a treadmill between 5 and 8. The gym is almost seems empty during the day. Which some days it is.

I ususally workout about 1 to 1&1/2 hours after I eat breakfast. Perfect time. Lots of energy. But the first 10 min after waking, forget it. The energy finally kicks in right after that.

 

[thelion2005]

First thing in the morning.
5:30 am to 7:30 am. Includes bike and some dozing.

 

[smbdybldr]

I used to workout first thing in the morning.. Now, I workout between 3 pm-6:00 pm
I need to get my butt of the bed and be at the gym early morning

 

[skochur]

usually between 5-7pm......cant get up early enough to do it in the morning....