What the hell is going on

[Retabolil2]

Twice a week? Just curious, how do you go about that? Do you do upper body one day and then the other do lower???

Not calling you out, just curious about it since you are clearly a cut up Ruskie and obviously know a thing or two

day 1: arms
day 2: delts and chest
day 3: back
day 4: legs

I keep it simple. monday is day 1. thursday is day 2. then next week monday is day 3 and thursday is day 4 Then cycle starts again Its ok for guys who doesnt have enough time to hit the gym 5days per week

 

[narshh]

day 1: arms
day 2: delts and chest
day 3: back
day 4: legs

I keep it simple. monday is day 1. thursday is day 2. then next week monday is day 3 and thursday is day 4 Then cycle starts again Its ok for guys who doesnt have enough time to hit the gym 5days per week

You have some big tri's but where do these fit in?

 

[cboogsrun]

my diet is very good at least 1800 2000 calories a day, low carbs high protein

Those are maintenance caolories, you should be double that. To get big you have to eat big.

BOOGS

 

[wootoom]

sounds like a good cycle

 

[mr. snakes]

I am doing a Test E Cycle 500mg a week, 1-10 weeks and dbol 30mg ev for weeks 1-4

But I started doing the Dbols like 3 weeks before my first shot because I didn't have the Test E yet,


I have been taking 30mg ed for 3 weeks and didn't really notice a difference, they are the 5mg pills, pink hexagons, I was 165 before i started dieting, and now that i've been dieting and eating less carbs and higher protiens i went down to 161, but i've been staying at this wieght, I eat atleast 195+ grams of protien a day plus some complex carbs, and plenty plenty of water

I thought by now I would notice some difference, and i'm not that much stronger either, I 've been lifting hard atleast 5 times a week, sleeping good, eating perfect, and I am seeing results but only results that i would gain naturally from this lifestyle, I would expect to gain ATLEAST 5 pounds by now even if it was water wieght

Fake gear.......................

 

[JIMguy]

The big question I'm going to ask is why are you expecting to GAIN WEIGHT... if you are trying TO CUT? You say your diet is perfect but you are trying to cut on 1800 cals and you weigh 165 pounds. I dont think gear is for you at this point... not flaming, just my imo bro

 

[ItalianMuscle27]

day 1: arms
day 2: delts and chest
day 3: back
day 4: legs

I keep it simple. monday is day 1. thursday is day 2. then next week monday is day 3 and thursday is day 4 Then cycle starts again Its ok for guys who doesnt have enough time to hit the gym 5days per week

I did something similiar to this last summer. I thought it was quite effective.. I trained every body part once every 10-14 days.. I rested more, and did an hour of cardio on off days..

 

[BigGunsInc.]

That explains everything... I train twice a week bro. and even when I have more time I dont go to gym more than 3times per week.

Ret, you just blew my mind!

BGI