What the hell is going on

[Retabolil2]

I I 've been lifting hard atleast 5 times a week

That explains everything... I train twice a week bro. and even when I have more time I dont go to gym more than 3times per week.

 

[WhiteCastle]

That explains everything... I train twice a week bro. and even when I have more time I dont go to gym more than 3times per week.

Twice a week? Just curious, how do you go about that? Do you do upper body one day and then the other do lower???

Not calling you out, just curious about it since you are clearly a cut up Ruskie and obviously know a thing or two

 

[drrman]

That explains everything... I train twice a week bro. and even when I have more time I dont go to gym more than 3times per week.

you got to be kidding.....but i dont get any sarcasm here???

 

[fbodyguy02]

post a pic of your dbol

 

[shrimp44]

I am cutting summer is one 1 month, I've read that people are succesful in cutting with test E, and dbol, and in the winter I was eating 3,000 to 4,000 calories, and now its summer High protien low complex carbs

 

[shrimp44]

I am seeing good results from the cutting I lost a good amount of flab over my lower abs and they are coming out more, with this diet, and I am mainting my strenght, usaully with this diet i'd be losing strengh, so maybe the dbols are working somewhat, but still I am eating good I would notice some difference

 

[bbkingpin]

That explains everything... I train twice a week bro. and even when I have more time I dont go to gym more than 3times per week.

Same here. Squats only on one day and flat/incline/upright bench press the other day. Have not trained back or biceps in 8-9 months. Otherwise that would be day 3 (wide grip pull ups or bent rows, and bicep curls). It does not have to be complicated. And you do not have to live in the gym to look good.
http://img115.imageshack.us/my.php?image=dsc00091ff.jpg
http://img227.imageshack.us/my.php?image=dsc00260tq.jpg

You do have to pray before and after every squat workout, however. It should never be like a walk in the park.

 

[Goldprospector]

I am cutting summer is one 1 month, I've read that people are succesful in cutting with test E, and dbol, and in the winter I was eating 3,000 to 4,000 calories, and now its summer High protien low complex carbs

The bottom line is if you don't eat enough...your muscles will get smaller...it does not matter if you are on gear or not....You could take 2 grams each week of test, but if you do not eat enough food, then your muscles will DECREASE in size and strength.
What can you expect from 1800 cals per day...Hell I lose muscle mass at 2800 cals per day.

Just remember, you will not gain anything...strength or size if you don't eat enough food.

 

[bbkingpin]

The bottom line is if you don't eat enough...your muscles will get smaller...it does not matter if you are on gear or not....You could take 2 grams each week of test, but if you do not eat enough food, then your muscles will DECREASE in size and strength.
What can you expect from 1800 cals per day...Hell I lose muscle mass at 2800 cals per day.

Just remember, you will not gain anything...strength or size if you don't eat enough food.

1800-2000 calories is enough to maintain your muscle if you are taking steroids which should maintain your muscle. I think shrimpo is just aimless. He wants to cut up but is wondering why he's not gaining weight and strength when his calories are half of what he was eating in the winter.

 

[Wulfgar]

General concensus= Lots of food+ heavy lifting=growth

If you aint growin, you aint eatin

red meat does wonders