I`m not sure where to post this question, really. If I don`t get responses I`ll just ask somewhere else.
I really have to force myself to eat all day long. Especially breakfast. EVERY bite is a struggle. Physically, nothing with my mind.
A little background, I never used gear. I train 3 X a week heavy weights compound movements. Sometimes take ECA or NYC bunch of other supps. Chicken, steak ,oatmeal, wheat bread. What ever I can`t get with food, I finish with a protein shake. I eat every 3 hours.
What can I take to increase hunger?