What kind of supps is everyone taking nowadays

[skullcrushin22]

Not sure if this was mentioned or not but a big one that not to many people take is Chromium picolinate. Chrominum allows insulin to do its job and can boost the insulin metabolism. Insulin plays roles in control of bodyfat too. It can have anabolic effects. I read about a study done by Dr Muriel Gillman from Bemidgi State and he gave 200 mcg per day to half a group of freshman who had enrolled in weight training class. They ran a double blind study for six weeks. Those on chromium gained an average of 3.5 lbs of lean body mass. Doses of 400-800 mcg are required depending on your body weight. It can also help lower blood presure and cholesterol levels. Chromium takes time to start working but taken gradually can have anabolic effects.

 

[-SD-]

(don't really consider flax a sup, but i use it)
whey
albuterol
g-plenish (or whatever the fuck it's called now. glutamine peptides)
multi
dextrose PWO
SAM-E for mood and joints
crack

How does SAM-E work for joints? Ive got joint issues due to surgeries and being a broken down fucker.

 

[gurusevuppal]

i am jus taking:
gud multi-V supp
Protein whey
CGT-max from nutrabio.com
thats it!!
well i am gonna try some test booster stuff!!

 

[bobby oshay]

After sifting through this thread and laughing my ass off, I'd like to know what thoughts you all have on those sports supplements (creatine, NO2's, etc) while on aas. Increase effectiveness or decrease?

 

[Nelson Montana]

After sifting through this thread and laughing my ass off, I'd like to know what thoughts you all have on those sports supplements (creatine, NO2's, etc) while on anabolic androgenic steroids. Increase effectiveness or decrease?

Look at the info below. Most of those supps are designed to enhance the effectiveness of a cycle.

 

[needtogetaas]

Look at the info below. Most of those supps are designed to enhance the effectiveness of a cycle.

but thats not to say they cant do wonders even if not on cycle....

 

[KillahBee]

NT - got my Amp02. Took 6 yesterday and got a decent jolt from it, didn't really kick in til an hour or so. Just took 10 about 30 mins ago and headed to the gym for legs and shoulders now.

 

[needtogetaas]

NT - got my Amp02. Took 6 yesterday and got a decent jolt from it, didn't really kick in til an hour or so. Just took 10 about 30 mins ago and headed to the gym for legs and shoulders now.

bro you will love it the pumps are insane for real.6 did shit for me but I ma a big boy once I got to 12 I was like wow.and it builds over time reaching its peek around 12 days or so.

 

[KillahBee]

bro you will love it the pumps are insane for real.6 did shit for me but I ma a big boy once I got to 12 I was like wow.and it builds over time reaching its peek around 12 days or so.

yesterday was just cardio and core work, so today we'll see how those pumps come. will report back - off to the gym bithces

 

[needtogetaas]

yesterday was just cardio and core work, so today we'll see how those pumps come. will report back - off to the gym bithces

should take it 45 mins before work out...have fun bro.