What is your protein shake...adding fruit, peanut butter, etc?

[healthfrk76]

alright guys im lookin for some good protein shake ideas, i have protein factories big blast and im lookin to add some calories to my shakes as to stretch out my supply for as long as i can.

what do u add to your protein shakes, natural peanut butter, oatmeal, fruit, etc. just list off what your favorite mix is and what you put in it, and if you know the caloric content and protein content of them throw that in there too.

 

[wake_up]

I add my whey-protein powder to my cream of wheat. What i do is that at the end of the cooking, i pour in the wheat protein, and it's pretty good, it tastes like cake

wake_up

alright guys im lookin for some good protein shake ideas, i have protein factories big blast and im lookin to add some calories to my shakes as to stretch out my supply for as long as i can.

what do u add to your protein shakes, natural peanut butter, oatmeal, fruit, etc. just list off what your favorite mix is and what you put in it, and if you know the caloric content and protein content of them throw that in there too.

 

[healthfrk76]

nice, never thought to do that! il have to try it out