What is your 10-rep bench max?

[Tweakle]

315 x 10 x 3 was the most I did when I tried that method last... and it's what I'll be using for my flat bench while I diet ... alternating it with heavy dips or declines to (hopefully) get some strength back

 

[letsrun4it]

I did 11 at 215 so maybe 220.

 

[kaukasion]

185 for 12x3 but i fall short at 195 with around 8 then to 7 then 5 as the sets progress
but still alot stronger than i was six months ago when i started lol one rep max of 175 is a far way behind me now

 

[kethnaab]

i haven't done 10-rep sets in ages

I've done 365 for 5, paused, so I guess my best 10-rep set would be 182.5.

 

[letsrun4it]

i haven't done 10-rep sets in ages

I've done 365 for 5, paused, so I guess my best 10-rep set would be 182.5.

i need to get some of those 0.25 pound plates

 

[DZLS]

some of you guys make me sick...

10 reps for me...?

200...?

 

[LiftingDukkha]

10 X 325

 

[letsrun4it]

Woohoo!!! I did 225 x 10 today! YES! That means 300 lbs and 315 maxes are right around the corner.

 

[Hammer250]

10 X 3 X 315 for me. Like the guy said above when you can get 10 on the last set add 5. I have done this in the 14, 10, 8 rep ranges and it works fro me.

 

[NorgePrecision]

There are some strong guys in here. 185x10 for me. Hey, that is my bodyweight, so I'm stronger than probably 90% of the people my age.