What is the stupidest gym advice you have ever heard?

[AAP]

?

 

[AAP]

My vote goes to the complete Cybergenics fad.

Or either, HMB is just like deca.

 

[Johnny Cut]

any advice from someone who weighs 100lbs

 

[gimp]

lift heavy....low reps build mass dude......

 

[sk*]

I was doing incline curls and this guy comes up to me and tells me to strengthen the seat.

Doing high reps will get you ripped.

Working out on your forearms will help you shoot better in basketball, and proceeded to tell him to do 30-60reps of wrist curls. One old guy was telling it to another old guy.

Don't do deadlifts, it's bad for your back.

You'll crack your back with good mornings.

Those are just a few off the top of my head ...

-sk

 

[satchboogie]

any advice from someone who weighs 100lbs

thats what i'm talking about!

 

[Dragon14]

Reverse curls will work your triceps.

(The idea being that since a standard curl works the FRONT of your arm, a reverse curl would work the BACK. I knew a guy in high school who did that for months before giving up.)

 

[SofaGeorge]

Don't lift heavy. High rep is better.

 

[promet1]

I was told by a Guy that That he takes Ala for his Liver...

Because Testosterone-synsis takes place in your liver !!!!

I asked him where he herd this........He told me the Guy form GNC told Him.

 

[Lift Chief]

lift heavy....low reps build mass dude......

WTF?

This is true.