What is the stupidest gym advice you have ever heard?

[gwl9dta4]

Some guy told to trust AAP in the showers and not hesitate in dropping the soap.

 

[SofaGeorge]

lift heavy....low reps build mass dude......

Bro, you need to hang with us on the training board. This is correct.

 

[promet1]

The same guy told me his chocolate protein powder tasted like shit.........I asked him what he was mixing it with ???

He told me he read the directions and it said to "mix with your favorite beverage" so he mixed it with orange Juice !!

Well a little more about this Kid.......He is a high school kid
Line man for the local foot ball team.

But I do got to give him some credit....He at the Gyn Working Hard !!

 

[speedy7]

I guess we can have a flamefest on those who are morons and are not on the boards right!!!theranger

The stupidest would have to be from the needle that told me to get massive one must do one rep maxes every workout.

 

[NapoleanComplex]

doing situps will give you ripped abs...<i guess this means spot-reduction is possible>

 

[Machiavellian Muscle]

You should circuit train. Good for the masses possibly, but not if you want to get big lean muscle.

 

[Canis Lupus]

..use cables for cuts

 

[Swolenpecs]

"i do arms everyday, sometimes twice aday, i dont know why my arms arent getting any bigger."

 

[Latinonect]

Some putz standing next to me as I am doing Hammer Curls " Your doing your bicep curls all wrong, you should do them like this".

Apparently he had never heard nor seen Hammer curls before. I then saw him a few days later blasting out hammer curls.....I wonder where he got that idea from.

 

[ClubbaK]

Deep Squats are bad for you.

-K