what is the power matrix bench press routine???

[110%]

anybody know what im talking about? what is it?

 

[endpoint]

Just use your search engine
i used to have a scanned copy of the matrix but i lost it......these are similar programs some of them vary.......ill have a look for the matrix on my computer

http://weightrainer.virtualave.net/spreadsheets/matrix.html

http://www.rainbow-usa.com/power-matrix/bench.html

http://www.teenbodybuilding.com/ryan2.htm

http://users.rcn.com/dl.interport//bench.html

 

[110%]

dude endpoint thx a lot i really ilke that first liknk wiht the weightlifting.....com it has a ton of good programs at the powerlifting spreadsheets. thx!

 

[juice20]

I am doing that routine right now.I have been doing it for about 4 weeks and my bench has gone up about 10-15lbs.