What is the best legal alternative to ephedra?

[LifeBlood]

Please, Please, Please, PLEASE!!!!!!!!

Learn your diet. Do not rely on fat burners to do the job for you. Take the time that you need to learn your body. Learn about Ketosys and and keeping steady Glucose levels to promote fat lose.

Bugs moe to no end that people do not take the time that it take to do it right.. (Sorry for the rant)

 

[NapoleanComplex]

GETTING ENOUGH SLEEP...I've been off ECA for a month now, and I'm feeling great. The first week off was torture. I couldn't stay awake. I slept at least 12hours a day. Now I'm on the 8 hour sleep schedule again and luvin it...bedtime 11pm (during the week !!!