What is everyone training today??

[The Shadow]

...legs pour moi.

 

[gonelifting]

shoulders and deadlifts

 

[THeMaCHinE]

Legs...

 

[NoDaddyNo]

cardio and a circuit

 

[Devastation]

bench day

 

[Seashell]

chest & tris

 

[The Ranger]

Bong, flick, and chow....Day off.

Ranger

 

[The Shadow]

I think Im gonna do

lunges
stiff deads
leg curls
regular deads

 

[hardrock]

Chest/shoulders/tri's

 

[The Shadow]

LOl @ Rump-Ranger

 

[Ganryu]

My puppy to not lay steamers on my floor.

 

[THeMaCHinE]

Squats
Leg presses
Stiff leggers
Calves

 

[SailorMan From PolarLand]

just did leg extension, ham curls, and calve raise.

Im nursing a sore lower back so this was the best I could do.

 

[hellboy]

I was gonna do chest but I got distracted. My schedule is off this week. I did legs heavy yesterday and didn't sleep well last night and I'm still tired as hell.

I have other excuses too.

 

[theoak01]

back and shoulders

 

[slobberknocker]

I ain't doin shit like A.C. Green in a whorehouse.

 

[SailorMan From PolarLand]

I ain't doin shit like A.C. Green in a whorehouse.

If AC Green is still a virgin , then Im a straight man.

 

[Ganryu]

just did leg extension, ham curls, and calve raise.

Im nursing a sore lower back so this was the best I could do.

Not bad considering you just got into port in Shanghai last night. What ship were you on again? The USS Neversail?

 

[JOKER47]

DE Lower

 

[SailorMan From PolarLand]

Npt bad considering you just got into port in Shanghai last night. WHat ship were you on again? The USS Neversail?

USS? Um you dont need to be in a country's Navy to be a sailor bro.

I smuggle dildonic technology all over the world via commercial fishing boat if you must know.

 

[slobberknocker]

If AC Green is still a virgin , then Im a straight man.

<---I feel this smiley best represents my reaction to your statement.

 

[Ganryu]

Excellent. Then why in your pic do you wear a dixie cup?

 

[The Shadow]

ok then.....

 

[supersizeme]

Skipped my back workout yesterday because I was hungover. Did 30 minutes of stiff legged deads last night at 10:30 before the gym closed.
Did chest and biceps today at noon. PRs on both sl deads and flat bb bench. Yee-uh. Back tomorrow.

 

[tuc biscuit]

Back chin-ups-barbell rows-dumbell rows......






































and some delts to finish if you see

 

[The_Ghost]

Friday is Bi's and Tri's day.

 

[JOKER47]

USS? Um you dont need to be in a country's Navy to be a sailor bro.

I smuggle dildonic technology all over the world via commercial fishing boat if you must know.

So you're a "thaaailor....."???

 

[sparky_d2]

chest & tris

The same here!

 

[RottenWillow]

My ass.



I've been doing static chair pushdowns for the last 8 hours.

 

[tuc biscuit]

My ass.



I've been doing static chair pushdowns for the last 8 hours.

Do you know a guy called Gary Silk?

 

[mekannik]

DE Bench

 

[from zero]

Last day of my week off. So I'm gonna sit on my ass.

 

[jackangel]

back day. leading off with deads, and i think i'll max out for the first time.