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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

what is a typical lunch?

So what is your typical lunch looking like these days
I started working out of an office again after COVID and we go out to eat cause we have a 45 minute lunch break in downtown. A lot of the guys in my office eat really bad lol. What are some healthy options when we go to lunch?

What did you eat when you trained before? Do that
The best thing you can do is meal prep so you always have something healthy to take with you. Just stick to basics like meats, fruits, veggies, eggs.
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