What execise do you do that you dislike the most?

[overcome73]

What exercise do you dislike the most? For me, I would have to say it probably squats. however, I would not stop doing them because I benefit so much from them.

 

[MrMuscle]

The widowmaker set is by far the worst thing i do. But it gets my legs to grow so i wont stop doing em.

 

[Tweakle]

squats, I used to drool at the thought of loading heavy iron on my back but now they make me cringe at the thought of the pain (bad) they'll bring

 

[xblitz44x]

Chins. I hate them.

 

[overcome73]

What is the widowmaker? It sounds like a stealth missle or something?? Never heard of it??

 

[MrMuscle]

What is the widowmaker? It sounds like a stealth missle or something?? Never heard of it??

widowmaker is a term used in DC (Doggcrapp) training.
Its basically the last thing you do on leg day. whatever quad exercise you are doing you first do a heavy set of 4-8 reps. then unload some weights, and do a full out 20 rep set. Its awfull, but it gets the job done. Imagine doing an all out 20 rep set on front squats... you arent much of a human being when its done.

 

[xblitz44x]

widowmaker is a term used in DC (Doggcrapp) training.
whatever quad exercise you are doing you first do a heavy set of 4-8 reps. then unload some weights, and do a full out 20 rep set. Its awfull, but it gets the job done. Imagine doing an all out 20 rep set on front squats...

Sounds like a great time.

 

[Guinness5.0]

I hate any/all direct ab work pretty much equally. I also hate cardio.

 

[BiggT]

Direct ab work blows, and I have a love/hate relationship with front squats, when the weight is heavy and they start choking off the oxygen.

 

[vin01]

I'd have to say front squats, too. They make my hands/fingers/forearms/wrists kill.

In close second I'd say SLDL's. For some reason, I dread them.