what does your current diet look like?

[Gumaro]

i was just curious what you guys eat. i am trying to look for new foods to eat as the ones that i eat now are getting boring and its getting hard to swallow down every day

 

[camshaft]

these are the things i eat every single day.
eggs
oatmeal
natty PB
chicken breasts
whey shake

i get these in every day no matter what. everything else is just whatever else i decide to eat.

 

[THEEGAME2544]

Chicken Breast
Flax Oil
Oatmeal
Brown Rice
Lean Beef

Are all great sources of foods for both bulking and cutting diets.

 

[Dani666]

oatmeal
whey
brown rice
chicken
green veggies
tuna
salmon
walnuts

 

[pintoca]

Chicken Breast
Oats
Flax Oil
Green veggies
Olive Oil
Tuna
Salmon
Lean beef
white fish
Whey
Dextrose
Maltodextrin

repeat, repeat, repeat...

 

[nycgirl]

oatmeal
brown rice or legumes
egg whites
whey protein
lean meats
chicken breasts
shrimp (very high in protein)
salmon
tuna
almonds
green veggies
and lots of water!

 

[JKurz1]

Oats
Eggs
Whey
Dry Curd
Milk
Splenda
Chixken
Beef
Greens
Veggies
Brown Rice
Yams
Sf Davinchi Syrups
Coffee
Tea
And Tons Of Peanuts.............my Entire Diet.

 

[JKurz1]

Man, Oats Are The Only Thing We All Have In Common

 

[sixpack01]

Oats
Hulled Barley
Green Veggies
apples
Yams
Whey Blend
Tuna
Chicken
Egg whites
Olive oil
Greens
Divinci syrups
Stevia

 

[atomicgym]

Meal 1
10 egg whites
60gm oatmeal

Meal 2
Pro MR

Meal 3
6.5oz chicken breast
1.5 cups brown rice

Meal 4
Pro MR

Meal 5
6.5oz chicken breast
salad

Meal 6
10 egg whites
2 whole eggs

 

[evander1972]

Oats
Chicken
Spaghetti
Brown Rice
Veg
Natty Peanut butter
Cottage Cheese
Salmon
Tuna
Flax oil
Prawns
White fish

 

[camshaft]

Man, Oats Are The Only Thing We All Have In Common

haha yes i noticed that too

 

[atomicgym]

I think egg whites and oatmeal is the standard breakfast for almost anyone who watches what they eat. I try to keep my diet as much as I can but I don't freak out if I miss a meal or subsitute it. I am not going to comepte anymore so it's just to stay in good shape.

 

[wootoom]

damn ive been eating like shit lately. but still pumpin the weight hard.

 

[JKurz1]

I can't even begin to think of the last day I went w/o oats or eggs..no shit.....it's been years..........that's scary..........almost as long as my fast food stint.it'll be 6 years in May.....