what does RDA and DRI mean?

[Niyaia]

looking at Vitamin labels and reading online there seems to be a disparity when it comes to what RDA and DRI actually mean

I read that we should pay attention to RDA when it comes 2 how much vitamins and nutrients we need in our body as long as we're healthy

but someone said that it may be better to look at DRI

 

[stevesmi]

rda is the recommended dosage required for a normal healthy person
dri stands for dietary reference intakes and is what they base the %'s on on the labels

 

[the_alcatraz]

looking at Vitamin labels and reading online there seems to be a disparity when it comes to what RDA and DRI actually mean

I read that we should pay attention to RDA when it comes 2 how much vitamins and nutrients we need in our body as long as we're healthy

but someone said that it may be better to look at DRI

dont worry about rda and dri I just take n2guard and no problem

 

[ceo]

bros those are nonsense
just slam n2guard and you done

 

[ROIDDERS]

rad dri blah blah all nonsense if you have n2guard

 

[Quadsweep]

I stick to multi vitamins and n2guard and dont check rda.

 

[Nelson Montana]

Take N2GUARD and you're covered.

 

[Vadim Fedorov]

Normally, just follow direction on how many caps to take daily, that is all you need to know

 

[SteveMobsterG]

rda is the recommended dosage required for a normal healthy person
dri stands for dietary reference intakes and is what they base the %'s on on the labels

Stevesmi has you covered. Similar definitions.

 

[JasonPriest]

good products dose properly so don't worry