What do you want to improve or change in your fitness regime in 2009 and why ?

[Gawd]

- Drop at least another 10% bf
- Increase LBM
- Increase Upper Body Strength
- Get Gamma Ray Poisoning that cause me to turn into a monster when my heart rate raises too high.

 

[needfasp3ed]

Get the body weight to 185 from 175, and 1 rep max on bench to 280

 

[ExtraMile]

So far I have:
By the end of march:
300lb deadlift for 6 reps. (currently at 242x6)
230lb squat for 6 reps. (currently at 187x6)
180lb bench for 6 reps. (currently at 143x6)

 

[desmond]

- Improve legs (quads/hams not calves) (as to I associated good legs with athleticism)
- be as healthy as possible
- regain perfect diet discipline that I had about a year ago
- to not overtrain, and learn to take always 2 days of minimum per week
- to train bodyparts I don't enjoy (arms, abs, calves) with similar commitment to the others which I do enjoy

 

[ExtraMile]

- improve legs (quads/hams not calves) (as to i associated good legs with athleticism)
- be as healthy as possible
- regain perfect diet discipline that i had about a year ago
- to not overtrain, and learn to take always 2 days of minimum per week
- to train bodyparts i don't enjoy (arms, abs, calves) with similar commitment to the others which i do enjoy

+1!

 

[brew]

Get back to sub 12% BF
More crunches and calves
Stop bitching about back pain and start doing dead's again
Quit letting my girlfriend get me drunk and feed me crap (this one's the hardest because it's always a good time)

 

[Gawd]

Get back to sub 12% BF
More crunches and calves
Stop bitching about back pain and start doing dead's again
Quit letting my girlfriend get me drunk and feed me crap (this one's the hardest because it's always a good time)

+1
I need to stop letting your gf get me drunk too.

 

[brew]

+1
I need to stop letting your gf get me drunk too.

She's a bad influence, lol.

 

[ExtraMile]

She's a bad influence, lol.

You bet, she's a nightmare

 

[SwitchMan]

sqat more than I bench, try to incorporate cardio......maybe, stretch more pre and post work out.