What do you guys do for a sore back?

[kunta]

Not sore from working out but I was working out on sat and was doing shrugs and tweaked my back, it was sore for like a day and went away.....today first exercise i was doing was rows and it was hurting but 10x worse....how long should I wait for it to completely heal and would it help if i put mineral ice on it?.....pissed cause i've been sick for 2 wks and now this bs

 

[DcupSheepNipples]

"Massage Parlor" Just tell them Dcup sent you and ask for the special!

 

[tripleV]

hot tub works for me

 

[kunta]

mmmmmhhhhh hot tubs mmmmhhhh

 

[theoak01]

ive had the sometihng to that nature for a few weeks,ivebeen heating it which has helped but im still sore,heat seems to work for the back so maybe you shoudl try that

 

[Latamier]

I get the same thing from time to time. See if you can get your Dr to write you a perscription for some vioxx. Take 25mg one time a day for about a week and I promise you that you will feel 100% better. It is good for all other aches and pain as well.

 

[kunta]

yeah oak i'm putting heat on it and using mineral ice also

 

[daised]

see a chiropractor, i would marry mine if he wasn't 30

 

[Rex]

Warm bath w/ Epson salt. I also put a warm compress on it. Epson salt seems to work wonders though.

 

[Frackal]

see a chiropractor, i would marry mine if he wasn't 30

LOL - Isn't puc like 27?

 

[daised]

LOL - Isn't puc like 27?

25, i say 30 because that is closer to my dad and mom's age than mine