What do you eat for breakfast?

[AZMUSCLE]

I eat 2 cups of oatmeal(cooked) with a banana, splenda, 60 grams of whey with a little skim milk and 2 tablespoons of natural peanut butter--if I don't have time I'll eat 4 99% fatfree whole wheat waffles with peanut butter and a protein shake--what do you eat?

 

[Harder N Leaner]

special k bar and a protein shake.

 

[nuevo laredo]

Another great AAS post in the Steroid forum. Maybe a mod can move this misplaced thing.



It depends on what you call breakfast. My breakfast is two meals one at 8 and one at 10.

Here is what I hit at 8:
1 glucorell
2 packets plain organic oatmeal (with hot water)
really really dark brewed cup of green tea

at 10:
protein shake

 

[cityhick]

Muscle Milk

 

[Wulfgar]

D-bol
Breakfast of champions

Gaining phase
20 eggs, 5 egg whites
4 cups(cooked) oatmeal or grits
50 grams whey protein, 1 tspb PB, hemp oil, 20 grams glutamine...tons of supps and a big ass pot of coffee

 

[RADAR]

D-bol
Breakfast of champions

^^^^^^



Yeppers! I add a cup of coffee also before hitting the gym!



RADAR

 

[schneiderc2004]

Oh it's ok to be off topic once in a while. For breakfast, 1 cup of cooked oatmeal and a full plate of cooked Egg Beaters (better than egg whites). No coffee, gives me acid reflux...yikes!

 

[Advisor_x]

mango milkshake with protein.......with a handfull of dbol

 

[nuevo laredo]

Oh it's ok to be off topic once in a while. For breakfast, 1 cup of cooked oatmeal and a full plate of cooked Egg Beaters (better than egg whites). No coffee, gives me acid reflux...yikes!

Aye mate - just felt good to be a dick.

 

[EL GAUCHO]

Protein pancake:
Half cup oatmeal
2 whole eggs& 2 egg whites
half cup cottage cheese
cinnamon powder: half teaspoon

Blend the above: then slowly cook on pan.
Breakfast of champions!

 

[AZMUSCLE]

Another great AAS post in the Steroid forum. Maybe a mod can move this misplaced thing.



It was interesting enough for you not only to open it but you also posted-this is the ONLY forum I ever post in-I enjoy learning shit from the people in this forum and food is the #1 thing that holds most people back--go have another bowl of organic oatmeal

 

[njmuscleguy]

D-bol
Breakfast of champions

Gaining phase
20 eggs, 5 egg whites
4 cups(cooked) oatmeal or grits
50 grams whey protein, 1 tspb PB, hemp oil, 20 grams glutamine...tons of supps and a big ass pot of coffee

holy crap! you're not serious, are you?

on a different note, regarding the PB and hemp oil... is it wise to include fats in your first meal of the day? won't that slow down the digestion / absorption of the more crucial carbs and protein since your body is in catabolic mode when you wake up?

 

[immortalis]

at 4:30am an EXTREMLY small portion of tuna fish w/egg whites and 1 piece of wheat bread

at 7:00am 1/3 cup of oats with 2 16oz 2% milks with roughly 1/3 cup of whey in each.

 

[factory46]

MY EVERYDAY BFAST:
-5 whites and 1 whole egg scrambled with 1/2 cup of brown rice mixed in the scramble. Topped with sirachi peppers.
-UP your MASS shake.
-big glass of milk.
-couple handfulls of granola
-fistfull of vitamins, etc.
-Black Tea (awesome pre-made one from "Trader Joe's" market)

<<and since we're off topic>>
MY DOG'S BFAST:
-2 egg whites, 2cups of Nutro lean, shot of winstrol

 

[GOLUAN]

pussy...good protein

 

[factory46]

yeah, and low in carbs.. better for a night time snack,lol

 

[GOLUAN]

Lol ^^

 

[rykertest]

Usually the following;

1 small bowl of low fat/low sugar granola with blackberries or a banana in it and skim milk.

6 eggs scrambeld but only 1 yolk.

4 shots of espresso with a bit of skim milk.

1 piece of Whole Wheat toast with 1 tablespoon of natty pb on it.

32 oz of water.

 

[karachi183]

6 egg whites on whole wheat
20 oz cup a coffee
1 liter of water and a glass of oj

 

[hanibal]

tons of pussy.
if i'm training afterwards and dieting, 1c oats and protein shake.
if i'm not training afterwards, just protein shake or 4 or 5 scrambled eggs and a spoonful of peanut butter.
i definately prefer tight, shaved, tan, wet snatches instead of food though.

 

[JoNeS]

Weight lifting days. 1 cup of oatmeal mixed with 50g's of whey protein

Cardio days. 1 cup of oatmea, and 8 whole eggs, 40 mins post cardio

 

[msam76]

5 egg whites, 4oz. chicken breat, 1 cup cream of wheat, large grapefruit

 

[CrazyK]

I try to keep carbs low at this time because I train later in the day, would rather have them around there. So I usually just have 6 whole eggs.