what do you eat during your work breaks?

[babyfaced monster]

during work, what do you guys eat or take down during that 10 or 15 minute break???

 

[doggmann]

I usually have a protein shake and an apple...Lately, I've made the protein shake with crystal light and a 50/50 mix of whey isolate and whey concentrate from protein factory...when bulking, i use 1% milk, flax oil and the same protein mix. I have a morning break and one in the afternoon, so I have two shakes while at work...I bring them in a thermos...

 

[harmonic]

I eat a bag/can of tuna..

 

[Bossman]

One of them a can of tuna (I mix it before work with some mayo in a plastic container) and the other one a MetRx meal replacement bar. I also bring chicken and rice for lunch and two peanut butter sandwiches for the ride home.

 

[Stiffler]

I eat a protein shake with some flax in there and 3-5 egg whites how ever many I can peel in 20minutes and if i'm rich that week I'll have some type of a protein bar too

 

[Tha One CrumCake]

Tuna,Mayo.

Cheese,Beef (If on keto)

Protein/Flax

 

[Black Hamma]

peanut butter!!!!!

 

[Nathan]

Peanuts and whey protein, but I'm mor or less always on break.

 

[babyfaced monster]

my regular work diet is as follows

meal 1 in the morning
meal 2 at first break
meal 3 at lunch
meal 4 at 2nd break
meal 5 is usually dinner
meal 6 is post meal after workout
meal 7 before bed

after working at this new job for awhile, eating this way has become easier.

 

[RADAR]

Well since my home is less than 200ft from my business--pretty much whatever is in stock!!!! RADAR