What do you eat before you train

[ndcujdo]

okay so this is an easy question for everybody and I asked the front guys this I can never get a straight answer from them for some reason. Not sure if they're trying to hide the truth from me or what. But what are you guys eat before you go and weight train. I'm trying to find the best thing to do beforehand, when I have a leg day sometimes I get sick if I eat right before

 

[stevesmi]

I don't eat before i train at all in the morning. but let's say you work out later in the day i make sure i eat clean leading up to it, fruit, eggs, rice, etc. nothing heavy

 

[BodyMonster34]

bro i like to eat poosy before i lift

 

[JasonPriest]

i like to train on a light stomach

 

[the_alcatraz]

I take a protein shake and cardazol before I train, good energy in the gym

 

[SteveMobsterG]

Cereal.

 

[Vadim Fedorov]

No food 2-3 hours before training

 

[Tiger Salman Khan]

Something light...no heavy meals before training...

 

[RoySimpson]

I like to be fasted when I train!

 

[ballin2504]

I always train very early in the morning and fasted.

 

[MasonicBodybuilder]

Everyone is different. Personally I like to train fasted since I train first thing in the AM. If I had to choose something to have before training it would be a piece of fruit and cup of black coffee.

 

[Tazz]

something light like a banana or fruit

 

[oxymoron]

Nothing, unless I'm starving then I'll do something light like half a protein shake, a small cottage cheese or a yogurt.