What do you do for heavy triceps work?

[InTraining]

I know heavy is relative but what I mean is in the 4-6 rep range...what exercises do you feel are most beneficial...I like to do extensions with 10-12 range...I'm thinking maybe close grip bench would be best for heavy work?

Right now I don't have any boards but I could probably make some...

All suggestions welcome..thanks a lot!!

 

[eat big]

definitely CG bench, maybe weighted dips?, also try drop sets on cables

 

[view]

My triceps workout is all heavy and consits of:

Narrow Grip Bench
Skull Crusher (or sometimes weighted dips between benches)
Pushdowns

 

[cmdubs]

I do close-grips ALWAYS...and I alternate between pushdowns and skulls afterwards

 

[wnt2bBeast]

CG bench
Reverse Grip bench
rack lockouts are good as well
boards
i also like skulls for low reps i generally work from 10 reps down to 5 with skulls
not that you cant do some sort of cable for low reps they feel better to me in the 6-10 rep range

 

[bignate73]

skulls, close grip presses(4-6 on these) and pressdowns (6-8 range here)

 

[NYBodyguard]

whats boards?

 

[from zero]

whats boards?

Board presses.


I do close grip presses, weighted dips, overhead extensions (dumbell), skulls ...

 

[cwick0]

close-grip
weighted/seated dips
overhead presses
rope extensions

 

[resonator]

5-6 rep range

close grip and db french press