What do YOU deadlift?

[Nonerz]

thanks Joker...I re-hit my DL PR last night of 235 x 1 without straps!!

...but this time I used my rosin bag and used an alternating grip. I failed on my first attempt...got stuck at the bottom and wasn't mentally there. That pissed me off so I sucked it up and pulled it the second time.

my hands hurt like hell today and I even sliced my pinky on the "crease" of my finger too. Yaaay...I have war wounds! My grip felt a lot better than I expeceted--even using the thicker bar. I was going to switch the bars to my favorite smaller one, but I figured I needed to learn how to do it with the big one too.

now for a new PR...

 

[Mike_Rojas]

Great job Nonerz!

 

[PatsFan34]

nonerz, how much time are you giving yourself between dead lift sessions?

 

[Nonerz]

At least a week...lately 2 weeks. I usually do them first thing (since the squat rack is typically available ) I'll skip a week if I think my body needs more time to recover...but I have it in my head to pull 250, 275, and 300. I have just recently started 1 RM's.

My workouts haven't been the most structured, which is something I am working on. I'm trying to work around my SUN, TUES, THURS kickboxing class and FRI softball game--which makes it a little tricky.

 

[JOKER47]

thanks Joker...I re-hit my DL PR last night of 235 x 1 without straps!!

...but this time I used my rosin bag and used an alternating grip. I failed on my first attempt...got stuck at the bottom and wasn't mentally there. That pissed me off so I sucked it up and pulled it the second time.

my hands hurt like hell today and I even sliced my pinky on the "crease" of my finger too. Yaaay...I have war wounds! My grip felt a lot better than I expeceted--even using the thicker bar. I was going to switch the bars to my favorite smaller one, but I figured I needed to learn how to do it with the big one too.

now for a new PR...

Boo Ya!!!!

PR/strapless/rosin bag karma comin' at ya!!

Joker

 

[spatts]

thanks Joker...I re-hit my DL PR last night of 235 x 1 without straps!!

I'm SO proud of you!!!!

 

[TheProject]

thanks Joker...I re-hit my DL PR last night of 235 x 1 without straps!!

Nice work!

 

[Nonerz]

awwww.....

I feel the love y'all!

and I only did it because you guys harassed me! Thanks...I needed a kick in the ass.

 

[Liftbig]

650x1 in competition this past april.

DBcooper though can pull, hes done 765 in a meet, and almost pulled 815 a few weeks ago, he should pull 800+ this year.

 

[IronLion]

What weight class are you guys?