What do YOU deadlift?

[IronLion]

Hey Needsize that is some impressive shit...come...join the darkside...shed your coat of pro tan and posing trunks...don the all-stars and go-tee...j/k bro

 

[jerkbox]

raw, no belt or straps, thank you god for putting me together like a monkey, short legs and long arms.....

LOL

 

[Mike_Rojas]

305. My deadlift sucks! I can deadlift just a little more than I bench. Crazy, huh? I've got a long torso, and I can't get the right hip drive - I end up stiff-legging it. Guess I'll keep going with the box squats and good mornings.

 

[crazeensleepee]

405x1 possibly more.

 

[coolcolj]

305. My deadlift sucks! I can deadlift just a little more than I bench. Crazy, huh? I've got a long torso, and I can't get the right hip drive - I end up stiff-legging it. Guess I'll keep going with the box squats and good mornings.

Mine is a stiff legged one too - but I still managed over 405lbs

 

[Mike_Rojas]

Mine is a stiff legged one too - but I still managed over 405lbs

You're an animal . I guess I just have a weak lower back - when it's heavy I just can't budge it off the ground.

 

[Tarheel]

295 off the floor a few months ago.

 

[RusPA81]

405 5x3 today.

 

[JOKER47]

305. My deadlift sucks! I can deadlift just a little more than I bench. Crazy, huh? I've got a long torso, and I can't get the right hip drive - I end up stiff-legging it. Guess I'll keep going with the box squats and good mornings.

I had the same problem. B-Fold suggested it might be due to weak hams. I hit the pull-throughs hard and over the next few months it became easier and easier to hold my butt down.

CCJ> I thought yours was "supposed" to be conventional when you pulled that 405, (I remember the video you posted.) but your ass came up to fast. (Like mine was also at the time.)


Joker

 

[coolcolj]

yes conventional but assed up - so I stiff legged it up the rest of the way

That's one thing lots of oly lifting will give ya - a very strong lower back.