what do flyes work

[protobe]

Chest flyes I totally forgot about them and today i was like oh shit i need to add chest flyes in there. I did bench,decline,and flyes
are they more for definition or mass?? I feel great the best my chest has felt in a long time. I had to cut my bench down to 4 normally pyramid to 5 but i think thats pretty good for throwing in decline and flyes.. So could someone tell me how important they are and what they are good for mass or definition??
thank Protobe

 

[chewyxrage]

Seems like my chest doesn't get sore unless I throw some flys in there.

 

[protobe]

hell yeah my chest is a lot more worked bro

 

[slobberknocker]

There's no such thing as either mass or definition. There's muscle tissue, and there's fat.

 

[protobe]

yeah like if it gets you ripped or bulk like for instance light wgets you definition. Like kickbacks they give you defitinon and pulldwons the bullk comes from the french curls and skullbashers

 

[supersizeme]

yeah like if it gets you ripped or bulk like for instance light wgets you definition. Like kickbacks they give you defitinon and pulldwons the bullk comes from the french curls and skullbashers

I have no idea what you just said but go read slobberknocker's post again.

 

[Prime Rib]

They work on tearing your shoulders to peices. Stick to working hard on your Inclines, they will build the mass you want. Heavy dips as well.


josh

 

[Backlash]

yeah like if it gets you ripped or bulk like for instance light wgets you definition. Like kickbacks they give you defitinon and pulldwons the bullk comes from the french curls and skullbashers

Mass comes from lifting heavy weights and eating a lot.

Definition comes from low bodyfat, not lifting light weights.

 

[protobe]

Incline thanks. Dips I'll throw in on my chest and tris workout. I have a draped chest so if it gets some mass on it it will look good but its hareder to gain mass in thanks again I'll try to emphasize that more.
like your quote prime rib
Protobe

 

[Prime Rib]

Protobe, thanks. Yes you will like the inclines. Try to start out your dip routine doing your own body weight, 4 sets of 10. When that becomes easy, start adding weight with a belt. Dips will build the hell outta your tri's & chest if done properly. Good luck


josh

 

[psychedout]

There's no such thing as either mass or definition. There's muscle tissue, and there's fat.

This line should be on the top of every training board.

 

[protobe]

yeah I used to do dip all the time they are the jail workout but they work like a charm thanks for reminding me about them
protobe

 

[psychedout]

yeah I used to do dip all the time they are the jail workout but they work like a charm thanks for reminding me about them
protobe

Dips are a great exercise, but they murder my joints -- I dunno why - I think its just my body structure. I throw in dips every 3rd workout or so.

 

[protobe]

yeah i'm gonna throw them in every chest and tri workout

 

[louden_swain]

Flyes are certainly a great chest exercise.

They are important because they really stretch the chest and recruit thousands of muscle fibers.

Overall, a great exercise if performed propertly.

 

[JOKER47]

For me, they pretty much just worked on screwing up my elbows.


Joker

 

[The_Ghost]

Flyes are certainly a great chest exercise.

They are important because they really stretch the chest and recruit thousands of muscle fibers.

Overall, a great exercise if performed propertly.

Amen, I love them. Nothing like the feeling of the Chest when I finish off chest day with heavy incline flies done strictly and slowly.

 

[BigWh1tey]

they work your chest and your pec delt tie in.Like BigDawg said, slow and strict and don't let the weight carry you past your normal range of motion. Some stretch at the bottom is good, but to much is bad.