what do flyes work

[psychedout]

There's no such thing as either mass or definition. There's muscle tissue, and there's fat.

This line should be on the top of every training board.

 

[protobe]

yeah I used to do dip all the time they are the jail workout but they work like a charm thanks for reminding me about them
protobe

 

[psychedout]

yeah I used to do dip all the time they are the jail workout but they work like a charm thanks for reminding me about them
protobe

Dips are a great exercise, but they murder my joints -- I dunno why - I think its just my body structure. I throw in dips every 3rd workout or so.

 

[protobe]

yeah i'm gonna throw them in every chest and tri workout

 

[louden_swain]

Flyes are certainly a great chest exercise.

They are important because they really stretch the chest and recruit thousands of muscle fibers.

Overall, a great exercise if performed propertly.

 

[JOKER47]

For me, they pretty much just worked on screwing up my elbows.


Joker

 

[The_Ghost]

Flyes are certainly a great chest exercise.

They are important because they really stretch the chest and recruit thousands of muscle fibers.

Overall, a great exercise if performed propertly.

Amen, I love them. Nothing like the feeling of the Chest when I finish off chest day with heavy incline flies done strictly and slowly.

 

[BigWh1tey]

they work your chest and your pec delt tie in.Like BigDawg said, slow and strict and don't let the weight carry you past your normal range of motion. Some stretch at the bottom is good, but to much is bad.