what do flyes work

[protobe]

Chest flyes I totally forgot about them and today i was like oh shit i need to add chest flyes in there. I did bench,decline,and flyes
are they more for definition or mass?? I feel great the best my chest has felt in a long time. I had to cut my bench down to 4 normally pyramid to 5 but i think thats pretty good for throwing in decline and flyes.. So could someone tell me how important they are and what they are good for mass or definition??
thank Protobe

 

[chewyxrage]

Seems like my chest doesn't get sore unless I throw some flys in there.

 

[protobe]

hell yeah my chest is a lot more worked bro

 

[slobberknocker]

There's no such thing as either mass or definition. There's muscle tissue, and there's fat.

 

[protobe]

yeah like if it gets you ripped or bulk like for instance light wgets you definition. Like kickbacks they give you defitinon and pulldwons the bullk comes from the french curls and skullbashers

 

[supersizeme]

yeah like if it gets you ripped or bulk like for instance light wgets you definition. Like kickbacks they give you defitinon and pulldwons the bullk comes from the french curls and skullbashers

I have no idea what you just said but go read slobberknocker's post again.

 

[Prime Rib]

They work on tearing your shoulders to peices. Stick to working hard on your Inclines, they will build the mass you want. Heavy dips as well.


josh

 

[Backlash]

yeah like if it gets you ripped or bulk like for instance light wgets you definition. Like kickbacks they give you defitinon and pulldwons the bullk comes from the french curls and skullbashers

Mass comes from lifting heavy weights and eating a lot.

Definition comes from low bodyfat, not lifting light weights.

 

[protobe]

Incline thanks. Dips I'll throw in on my chest and tris workout. I have a draped chest so if it gets some mass on it it will look good but its hareder to gain mass in thanks again I'll try to emphasize that more.
like your quote prime rib
Protobe

 

[Prime Rib]

Protobe, thanks. Yes you will like the inclines. Try to start out your dip routine doing your own body weight, 4 sets of 10. When that becomes easy, start adding weight with a belt. Dips will build the hell outta your tri's & chest if done properly. Good luck


josh