what diet have you gottern ripped on

[150shot]

I was on the old school BODY OPUS 3-4 years back....I lost too much muscle though but was pretty ripped down.

 

[landser]

Currently cutting, so I am doing the high protein, moderate carbs, low fat thing.
About 350g protein, 150-200g carbs (all complex) and 20-30g fat, mostly unsaturated.

So far its working ok, havent really lost weight but I have noticed a loss of fat, maybe even a bit of lean muscle growth.