What did you guys gain in 2003?

[FreakMonster]

Just curious if you guys had good gains in 2003?

 

[The Terminator]

I gained some back and shoulder hair growth and about 2 years worth of aging due to stress lol

 

[KINGKONG69]

i lost 30lbs of fat
kept my muscle mass
not bad, gonna probly do some serious bulkin in 2004

 

[boscoe wilson]

I gained 15 to 20lbs of mass

 

[Mythicalbeing]

I put 145 lbs on my bench press....and gained about 15lbs of Lean muscle mass.

 

[F117A Active Stealth]

I gained some back and shoulder hair growth and about 2 years worth of aging due to stress

Yeah that sounds like me LOL

Anyway, I haven't gained or lost anything since 2002. The goal for 2004 is to get below 15% BF and hopefully gain an inch in my arms and forearms, as well as increasing my strengh overalll

 

[Deleted member 33117]

I gained about 25 ibs of lbm total. It was a very productive year for me bodybuilding wise. I only gained about 10 lbs, if that, the previous year. This was my 4th year training, and I think the boost in gains was due to a better diet, and learning alot more about training, and how my body responds to both. I don't think I'll see another year where those type of gains are made, so I'm shooting for 15 ibs of lbm this year. Considering that one sees deminished returns as they grow, this may be streching a bit, but I'm optimistic, and plan on giving it my all. All that can happen is that I might fail and only gain 10, but that is still progress.

TT, I'm with you on the stress. This year has been so stressful for me that it's unreal. A year ago, I would have never believed the changes and experiences that I went through in my life would have occured. Hang in there bro.

 

[zoom]

Nice post.

I lost 52 pounds in the past year and gained some strength. There's no way I could have accomplished that without tren and clen with T3. I worked hard, but in previous years, I worked harder and didn't lose any fat. I've made unbelievable gains for someone my age.

 

[Deleted member 33117]

zoom, congradulations on the fat loss.

 

[bicepts101]

last year 177-180

today 197-200

it fluctuates between those numbers