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The stoppage of fat loss on a diet has nothing to do with getting used to a diet and needing to be shocked by a new kind. It is a physiological starvation response, signalled by the adipocyte derived hormone leptin.
Read my articles on the subject -- Big Mf'r issues 3,4, and 5 -- or do a search on the MFW usenet group.
Read my articles on the subject -- Big Mf'r issues 3,4, and 5 -- or do a search on the MFW usenet group.
