What can I take that will make me seepy

[cboogsrun]

Mega Sleep Aid Capsules from https://www.customcapsule.com/index.html

your a custom capsule groupie. lol

 

[cboogsrun]

at least for the guy

Not me bro, I'm wide awake afterwords. Now a BJ on the other hand puts me down like a rabid dog.

 

[covergrl80]

A good lay may help. swole she's all primed up and ready bro.

you know I am starting to wonder if lack of sex effects your sleep? It has been awhile.

Anyone on the board know anything about this?

 

[digimon7068]

home remedy, natural stuff would be great.

home remedy? bananas and sun flower seeds.

otherwise? benadryl with a beer chaser works everytime for me.

that said. . .i generally never have trouble sleeping. . .

 

[covergrl80]

home remedy? bananas and sun flower seeds.

otherwise? benadryl with a beer chaser works everytime for me.

that said. . .i generally never have trouble sleeping. . .

I just have to be very careful of the things I take, I have a bad Pancreas

 

[calveless wonder]

cyanide

 

[digimon7068]

I just have to be very careful of the things I take, I have a bad Pancreas

Nutritional information to help reduce stress and aid sleep
• Include protein-rich foods in each meal to slow down the rate at which sugar is released into your bloodstream. Eating complex carbohydrates also ensures more sustained energy levels, than a quick fix of stimulants, refined and sugary foods and drinks, alcohol, caffeine and cigarettes. Eat small and regular meals throughout the day, and avoid eating large, rich meals during the 3 hours before bed-time.

• Eat plenty of magnesium-rich foods – seeds, nuts, green vegetables, whole grains and seafood, as well as calcium, found in milk products, green vegetables, nuts, seafood and molasses.

• Eat foods rich in tryptophan, an amino acid which helps boost serotonin levels and induces sleepiness.

Snacks to try:
• Oat or rice cakes with hummus, cottage cheese, chicken, turkey or tuna
• Natural yoghurt with sunflower seeds/ chopped dates/figs/ bananas
• Banana milkshake
• Fruit and sunflower seeds, dried dates or almonds
• A malted drink
• A lettuce sandwich (the milky sap is sleep-inducing).


from. . .

http://72.14.205.104/search?q=cache...unflower+seeds+sleep&hl=en&ct=clnk&cd=1&gl=us

 

[covergrl80]

Nutritional information to help reduce stress and aid sleep
• Include protein-rich foods in each meal to slow down the rate at which sugar is released into your bloodstream. Eating complex carbohydrates also ensures more sustained energy levels, than a quick fix of stimulants, refined and sugary foods and drinks, alcohol, caffeine and cigarettes. Eat small and regular meals throughout the day, and avoid eating large, rich meals during the 3 hours before bed-time.

• Eat plenty of magnesium-rich foods – seeds, nuts, green vegetables, whole grains and seafood, as well as calcium, found in milk products, green vegetables, nuts, seafood and molasses.

• Eat foods rich in tryptophan, an amino acid which helps boost serotonin levels and induces sleepiness.

Snacks to try:
• Oat or rice cakes with hummus, cottage cheese, chicken, turkey or tuna
• Natural yoghurt with sunflower seeds/ chopped dates/figs/ bananas
• Banana milkshake
• Fruit and sunflower seeds, dried dates or almonds
• A malted drink
• A lettuce sandwich (the milky sap is sleep-inducing).


from. . .

http://72.14.205.104/search?q=cache...unflower+seeds+sleep&hl=en&ct=clnk&cd=1&gl=us

thanks for the info. You see I have to eat health foods like this all the time. Doctors orders. I am not sure I may be over stressed!!!!!

 

[needtogetaas]

your a custom capsule groupie. lol

you see any one else on this site from custom caps...tee hee.think about it

 

[PICK3]

throat yogurt