what can i do for energy?

[IronThrower]

It seems lately that by the time I get out of work and head to the gym I am almost too tired to do anything. I dont go to bed late, and I think I am eating correctly, is there anything else I can do to get my energy levels way up before I go to the gym?

 

[d3track]

listen to better music on the way to the gym

for me: tupac, nas, rage against the machine

gets the adreniline starting to flow a lil

 

[PolishHammer1977]

Eat more

What does your carb intake look like?

 

[Cuthbert]

EFAs have always helped with my energy levels.

 

[brian747478`]

i thought u drank guiness for energy cuthbert???

 

[slobberknocker]

Try some stimulants.

 

[bigstve12]

caffeine is priority pre workout for me...ephedra if you can get your hands on some

 

[protobe]

creatine taken b4 workout can give you a lot of energy or energy pills they work!!

 

[IronThrower]

where can i get me some energy pills? my carb intake is like 50% of my diet, is that good or bad?

 

[Dave949]

I take 10 grams ( 4 rounded teaspoons ) of whole raw Maca root powder first thing in the morning as soon as I wake up and another 10 grams about 15 mins. to a half hour before I workout which is after work (about 10 hours later). I mix it with about 6 - 8 ozs of water and down it. It energizes me. Its hard to explain. cuz it doesn`t feel like a stimulant yet it definetly uplifts almost as if it neutralizes any fatigue I am feeling and I get this feeling of being recharged. I swear by the stuff.