What can fix this?????

[supreme]

Bro,

Remember no spot reduction exercises work. I would make your 10 min running into sprint intervals - ever see a fat sprinter?? Also if you have tightened your hip flexors from ruuning, sitting & poor range deadlifting i.e not locking out - you may have increased the anterior tilt of your pelvis and the organs are now falling forward making it "look" like you have a fat lower abdomen. Also back pain, hernia's & ab surgery can all shut down the muscles of the ab wall leading to a soft protruding lower abdomen.

With the low carb & liposhred, try some new Dermatherm Target, and last if you are constipated, the lower abdomen can swell & protrude. Also if you have a food allergy / intolerance - many people are allergic to gluten, pasteurized dairy & soy which leads to a swollen lower abdomen.

Plus all the hormonal issues needto mentioned - maybe you should just keep your shirt on, J/K - it can be fixed, first find out the problems and attack them from least to most complex.

S

 

[ConanX]

Do cardio first thing in the morning. 25-30 mins every day before your first meal should work wonders. Eat a little cleaner. If that doesn't work, lower your carb intake.

 

[.Mike]

haha ok its not like a gut or anything, its just like slight fat over my lowers abs, cause my top abs show through, but the lower area just has that fat pouch on them. how many carbs would you recommend taking in per day? also, NEEDTO, could you help me on products that will help lower those things? im kinda wondering if this has anything to do with the PCT im running (unleashed, post cycle, sustain alpha), cause the fat never really came in until i began my PCT. but thanks a ton guys, i just bumped my cardio to 50 mintues this morning, so we will see how this works. i appreciate it!!!

 

[Nelson Montana]

All good suggestions. Stacking Lipostim with ZIP is as good as it gets with supps.

 

[.Mike]

with lipostim3 or lipoflmae, do you need a pct of any sort?

 

[dabuffguy]

with lipostim3 or lipoflmae, do you need a pct of any sort?

No PCT type deals.

ZIP can go with the stim/flame stack. It targets fatloss from a totally diferent mechanism.

 

[.Mike]

haha wesome, no i gotta figure out what the hell ZIP is haha. thanks again buff

 

[SpyWizard]

I have always said that spot reduction is a myth and I pretty much stand by this. Cals in cals out is how you loss fat in any area of the body. How ever science has shown that people will hold fat in different areas depending on hormone levels.

High estrogen and cortisol makes you hold fat in the gut,ass and love handles. Also lack of good sleep will do this.

So of course a 3 ring attack is needed.

1 more sleep
2 lower estrgen
3 lower cortisol


I wont even bother telling people how though. I am not a infomercial or a product pusher. I help and if people want that help they can ask me. Other then that I will keep it to myself.

who stole your account and is posting as you???

jk

there is a reason you are releasing your product line the way you did..

Sleep is very important

 

[iggy]

liposhred combo is amazing.
almost too powerful....

lol.

no carbs after 6.

run on an empty stomach 3-4 times a week first thing in the mourning

 

[abomb555]

I have always said that spot reduction is a myth and I pretty much stand by this. Cals in cals out is how you loss fat in any area of the body. How ever science has shown that people will hold fat in different areas depending on hormone levels.

High estrogen and cortisol makes you hold fat in the gut,ass and love handles. Also lack of good sleep will do this.

So of course a 3 ring attack is needed.

1 more sleep
2 lower estrgen
3 lower cortisol


I wont even bother telling people how though. I am not a infomercial or a product pusher. I help and if people want that help they can ask me. Other then that I will keep it to myself.

hhhmm. interesting..that wuld make sensc as to how i lost so much fat around the love handel and gut while on cycle and into the TRS..even though i still eat six meals per day no lie....