What % Body Fat Are You and What do You Want to Be By Summer?

[Scott 21]

I'm 242 pnds. at 5-8" with 15-16% I'm not cutting up this summer I did'nt reach my goal of 265pnds , I have a big bone structure that makes alot of my weight my wrists alone are 8.5"

 

[big_b_69]

Hmmm...??

I'm about 15 - 16% BF right now. Hope to be down around 9 - 10 % BF by Summer!!

 

[BronzedGoddess]

right now between 18-20 by 1 May 12%

 

[curling]

right now between 18-20 by 1 May 12%

First that is a very respectable body fat for a girl. Good work. But 6% change in month and a half how do you plan to do that?

 

[Ingram]

I'm about 8-9% right now and I'll cut to about 6%.

 

[Jabs]

Around 14% right now want to be around 8% if possible. I've been pretty low and still couldn't see my lower abs.

 

[thefacelessballer]

im at 10.86% via hydrostatic weighing...


i will have 6-7% by summer...

 

[Fonz]

I'm at 185lbs 5.8% and am currently bulking on an EQ+FIna+
arimidex+Bromocriptine+T3(25mcg) cyle.

I should get to 200lbs circa 7% for Mid-may.

Then its DNP+Yohimburn+Ephedrine+Redux+GHB
+Fina(150mg ED)+ Arimidex+Bromocriptine
for 2 weeks to get down to 194-5lbs at roughly
5%(I hope).
Then, I have 7-10 days to let the water shed and I'm off to the
states to visit a very special woman.

If you want to maintain a low BF(once you get there), use
FINA+arimidex+Bromo(or Vitex in some
cases). It makes low BF% maintenance a snap.

And ditch ALCOHOL. Drinking just one day will screw up
the next day too in terms of your bodies lipolytic ability.
Thats 2/7= 28.6% less fat loss a week.
So, think about this before drinking.

Fonz






Fonz

 

[KappaRaider]

18% right now. Want to get to 10% by June. OCtober up to 13% and Next MArch down to 7%. Kinda a long term deal

 

[KA-BAR]

16-18% now 12% by july. Should not be to hard.