WHAT, besides squats, CAN I DO TO BUILD UP GLUTES?

[rnch]

still suffering from the "flat ass" syndrone........what exercises/lifts do ya'll reccomend that work to pump up the ol' glutes?

please don't say squats.........no matter how i try to do squats, they detroy my lower back for days after.

what other exercises can i use for this problem area?

 

[cheesecake]

How about glute ham raises?
...chad...

 

[mrzap]

Straight legged GM's, but then your back will be destroyed too =\

 

[bigguns15]

Lunges always put a hurtin on my backside

 

[Deleted member 33117]

Deadlifts, sl deadlifts, deep leg presses, deep hack squats. My ass gets bigger pretty much in proportion to my legs. Anyone know how to atraphy glutes?

 

[Citruscide]

Reverse Hypers, Stiff Legged Deadlifts, Standing leg curls, Good mornings...

C-ditty

 

[louden_swain]

I always felt that regular hyperextensions hit the top part of the ass.

 

[rnch]

thanks for your input, guys!

 

[Liftbig]

pull throughs, sled dragging

 

[CobraUTAH]

For me that's an easy one, more squats. I built a beautiful set of Glutes from deep squats. I did occasionally use leg press and lunges but squats was really all that I needed. I get compliments still on my rear from chicks that have known me for years. I guess it's compensation for not getting calves.

 

[rnch]

calves and quads i have, glutes i need......