What are zercher(sp?) bench squats?>

[psychedout]

^^. Description, pic, video maybe?

Thanks.

 

[psychedout]

^^Slobberknocker, louden? Anyone?

 

[bignate73]

http://www.olympus.net/personal/cablebar/Zlift.htm

 

[rjl296]

http://www.olympus.net/personal/cablebar/Zlift.htm

nicwe head band !!!

zerchers rock

 

[psychedout]

Thanks guys -- I think I will be staying away from them lol.

 

[rjl296]

Thanks guys -- I think I will be staying away from them lol.

dont be scared- they're quite fun

 

[Sebass67]

The first time i tried them was excruciatingly painful..
can u give me some pointers as to how to do them without killing my elbows?

BTW, is it just another variation to provide another stimulus or is there another reason why u do them?

 

[bignate73]

strengthen your upper back and get your erectors working overtime.

if your arms hurt, use a pad. nothing wussy there, that shit hurts!

 

[Sebass67]

I'll get on it...

 

[b fold the truth]

Wear a few shirts....or sweatshirts.

I use a thick bar...

May God Bless J.V. Askem

B True

 

[sinjinsmythe33]

easier to go deeper on them than conventional front squats

 

[Sebass67]

I am really working on my depth right now...
Good to know i might be able to get some more doing them this way...

 

[bignate73]

May God Bless J.V. Askem

B True

im beginning to think the same thing, the more i delve into his website.....

 

[b fold the truth]

im beginning to think the same thing, the more i delve into his website.....

He passed away last March...

B True