What are your stats?

[nakavalna]

height-6'1
arms-15 1/2 (love them genetics)
quads-25 1/2
calves-16 1/2
waist- 36 (pants fit a 32)
weight-199

cant get them arms to grow....when I first started lifting a few years back they were like 12 1/2 id kill to get them to 18's.

 

[burnthiscorpse]

height-6'1
arms-15 1/2 (love them genetics)
quads-25 1/2
calves-16 1/2
waist- 36 (pants fit a 32)
weight-199

cant get them arms to grow....when I first started lifting a few years back they were like 12 1/2 id kill to get them to 18's.

I dont know what your split is, but checxk the post I made on my new split, or the one JoeD has up on his new split. Drop the arm movements. do heavy compound stuff.

 

[bblazer]

I'm just a BBMF.

The only thing I measure is the weight on the bar.

B-

 

[OmniScience]

5,11 220lbs 6% BF

 

[SouthernLord]

Just about 5'10", 215-220 pounds depending on how many shits I take for the day, and recently calipered at 15%, but i am thinking more like 17%. No measurements. I don't really care so long as the weight on the bar is increasing.

 

[bruce9241]

I'm

age; 27
213lbs.
5'5
Don't know what my waist size is. Size 38 pants fit me.
Not sure what my arms or back measurements are. My calves are huge, my forearms are not.

 

[nakavalna]

oops forgot to throw in
chest-49
neck-17 1/2

 

[future]

Ok am I the only one that thinks threads like this are more or less to size up people with a cyber pissing contest?

 

[bblazer]

+1

 

[nakavalna]

whatever. im just curious