what are these exercises(WSB)

[ThePolishHammer]

Anybody know what these WSB exercises are?

glute ham raises
reverse hyperextensions?
One arm press
JM press
Front Plate Raises
Partial Deadlifts
Face pulls

does anybody have a diagram/animation/or description of box squats and low box squats

 

[jeremys]

GH raises: machines too, but have your feet anchored on the ground when you're on your knees, fall forward, and pull yourself up using your hams

reverse hyperextensions: has to be done ona reverse hyper machine. lower back excercise, using a swinging pendulum

One arm press: one arm dumbbell press, for reps i believe

JM press: mix between a close grip bench and a tricep extension. search for a video that b fold has

Front Plate Raises: grab a plate and raise them in front of you, for reps

Partial Deadlifts: deadlifts off pins, varying heights

Face pulls: i do these as active recovery work. have a band hooked up to a ceiling/corner and sit down or stand up and do rows to your face/chin

 

[skaman607]

reverse hyperextensions have you laying face down, while your lower back and glutes pullyour legs up

 

[WarriorPL]

Hammer... check your PM when you can please.

 

[b fold the truth]

Run a search...
go to www.elitefitnesssystems.com and read every article there...TWICE!!!!

B True

 

[Tarheel]

You can do reverse hypers in a power rack or a dip station by laying a wide (6"+) across the bars. To add resistence hold DBs with your feet or use bands.