Please Scroll Down to See Forums Below Swolenpecs
New member
Protein
Glutamine
green tea
multi vitamin
Food
water
Vitamin "S" hehe
Glutamine
green tea
multi vitamin
Food
water
Vitamin "S" hehe
What are the essential supplements yall use?
- Thread starter i8it
- Start date
Zander1983
New member
Whey
Vitamin C
Powerade
Creatine
Vitamin C
Powerade
Creatine
alright sweet, thanks for the input...I cant agree more that food and water are essential for anyone serious about training. In addition to my superb diet, Im going to try Glutamine and some bcaa and she how that goes.
Swolenpecs,
I was watching some guy talk to fat ppl on PBS one day and he was talking up green tea so I gave it a shot...its good shit and apparently has some positive health effects. It really relaxes me so I take it right before bed.
its time to get big
later,
Pete
Swolenpecs,
I was watching some guy talk to fat ppl on PBS one day and he was talking up green tea so I gave it a shot...its good shit and apparently has some positive health effects. It really relaxes me so I take it right before bed.
its time to get big
later,
Pete
BoneCruncher
New member
Whey post workout, thats all I take right now.
Noticed nothing on creatine, I think protein powders are WAY overated, only using whey post workout forces you to get whole meals in instead.
Does anyone actually notice a difference taking multi-vitamins? I know everyone says you should but I can tell no difference what so ever, coming back from a back injury I have gained about 14kg of which only a few seems to be water and fat over the last three months taking nothing other than whey post workout.
Noticed nothing on creatine, I think protein powders are WAY overated, only using whey post workout forces you to get whole meals in instead.
Does anyone actually notice a difference taking multi-vitamins? I know everyone says you should but I can tell no difference what so ever, coming back from a back injury I have gained about 14kg of which only a few seems to be water and fat over the last three months taking nothing other than whey post workout.
Protein MHP www.maxperformance.com
flax seed or olive oil
vitamin b-12
vitamin -c
Glutamine
Creatine Trac MHP
Lots of good dirty sex
Milk and oreo cookies
Lots of red meat
And the good stuff come Oct 1st..YEAH THERE'LL BE A STORM BREWING IN THE NORTH!!!!!!!!
flax seed or olive oil
vitamin b-12
vitamin -c
Glutamine
Creatine Trac MHP
Lots of good dirty sex
Milk and oreo cookies
Lots of red meat
And the good stuff come Oct 1st..YEAH THERE'LL BE A STORM BREWING IN THE NORTH!!!!!!!!
The_Eviscerator
New member
I8IT, I noticed C-ditty changed your post on his picture thread...lol
Anyway,
Whey Protein
Protein Complex (Casein Whey Egg Mix)
Dextrose Powder
Green Tea
Ephedrine HCL (occasionally)
CLA
Acetyl L-Carnitine
N Acetyl Cysteine
Multi
Fish Oil
Flax
Glucosamine/MSM
Guggulbolic
r-ALA
Vanadyl Sulfate
Saw Palmetto
Creatine
I think that is about it. As you can see I waste a lot of money... but the placebo effect is awesome.
Anyway,
Whey Protein
Protein Complex (Casein Whey Egg Mix)
Dextrose Powder
Green Tea
Ephedrine HCL (occasionally)
CLA
Acetyl L-Carnitine
N Acetyl Cysteine
Multi
Fish Oil
Flax
Glucosamine/MSM
Guggulbolic
r-ALA
Vanadyl Sulfate
Saw Palmetto
Creatine
I think that is about it. As you can see I waste a lot of money... but the placebo effect is awesome.
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