what are the effects of alcohol

[TheSalami]

there are no noticeable effects. you might have a bad workout the next day. its extra calories so you have to deal with that. its no big deal.

 

[danielson]

its ok in moderation i guess

but i dont drink, only on v.special occasions

i mean, its a bit silly avoiding simple carbs thru the day (aside from fructose and post workout) just to glug down pint after pint full of them.

 

[needleboy]

it has the strange effect of making women seem signifigantly more attractive, and sexually desireable than they actually are. It seems to also be effected by time, ie a direct synergistic effect with the time a bar closes.

BE VERY CAREFUL!!!!

 

[BOXER10]

slows down protein absobtion

decreases test levels


But it is hard not to drink on occasions

 

[TheSalami]

increases muscle mass and penis size

 

[plifter]

Drinking 5 times a year won't hurt you (unless it causes an accident). If you drink occasionally it won't hurt your training.

 

[manny78]

go to your favourite bar and get drunk, thats how we all knew the effects of alcohol.

 

[SteadyGains]

Truthfully, alcohol is one of the first things you should eliminate if you are serious about bodybuilding. If you don't drink a lot it's not a huge problem though. I know that many guys who juice still drink quite a bit, and I think that is very stupid and fairly dangerous.