What Are The Best Choices for a Beginner?

[MMAGuy80]

Hey everyone. I'm new here and new to the world of gear. I'm 5'8, 155 and I have tried all of the nutritional supplements (Creatine, Andro when it was legal, NitroTech & CellTech, Whey Protein, etc.) and I just can't seem to increase in size, add mass, or bulk up. I was wondering what would be the best choices of gear for a beginner like me to start with.

 

[chazk]

eat 4lbs of beef and chicken a day with lots of potatoes and big glasses of milk , train untill you feel like your going to rip the muscles right off the bones then get lots of sleep
try that for about 6 months then come back to ask more questions

 

[10001110101]

you tried ginseng. get some korean ginseng, great appetite stimulator.

 

[rambleon]

eat 4lbs of beef and chicken a day with lots of potatoes and big glasses of milk , train untill you feel like your going to rip the muscles right off the bones then get lots of sleep
try that for about 6 months then come back to ask more questions

good advice

 

[xrsist]

how old are you and whats your current diet and training program look like bro?

 

[hyp1]

how old are you and whats your current diet and training program look like bro?

precisely bro we need a little more information about your training,lifting history and diet to give you good recommendations.@155lbs I would dramatically increase your protein and caloric intake,train heavy as hell with clean form.....and get plenty of rest and repeat a few years until you reach a level of muscle maturity naturally.

best of luck to you

 

[thebadguy54]

Hey everyone. I'm new here and new to the world of gear. I'm 5'8, 155 and I have tried all of the nutritional supplements (Creatine, Andro when it was legal, NitroTech & CellTech, Whey Protein, etc.) and I just can't seem to increase in size, add mass, or bulk up. I was wondering what would be the best choices of gear for a beginner like me to start with.

You need food brother, not gear.

You can gain 30lbs. in the next few years with food. Don't use gear until you're at least 185... and I say 185 because I think that is a realistic weight you can get to naturally... like many, many, many others have.

 

[holy ghost]

get a book called
"burn the fat feed the muscle "