What are some good high volume routines?

[The New Guy]

Sinse I cant make a routine for shit and all the ones from the old bodybuilding books are 'overtraining' and shit.

What are some good high volume routines around?

 

[thesuaveone]

*points up at the stickied threads at the top of the forum*

 

[Sean12]

Well once again this may not be what you are looking for but this is alot of volume. http://www.zyworld.com/powerlifting/sheikotraining2.htm I would not recomend that to a beginner but if you just want alot of volume go for it.

Sean12

 

[skochur]

^^^^^thas a crazy workout....