what are some good exercises to target the middle back/lower traps

[110%]

ok here is where im talking about:
http://www.exrx.net/Muscles/TrapeziusLower.html

what are some good exercises to target this part of the traps, i have been doing cable rows, do they hit this area pretty good? what about dumbell shrugs, im assuming they only work the top fibers of the traps more.

 

[spatts]

Wide grip chest supported T-bar row is on of my favorties for this area.

 

[Hannibal]

Also try Face Pulls....depending on where you pull your hands to....you can hit all the muscles of the upper back and traps.

 

[rippedtrojan]

try some neutral grip pullups. wide grip cable or tbar rows too.

 

[needsize]

I know it's not supposed to target those specific areas, but I find heavy deads have noticeably thickened my entire traps as well as middle back

 

[HighIntensity]

Fuck again one exercise will not do it

weighted close grip pullups
tbars
bb rows
DEADS
GMS
seated rows

 

[the People's Champ]

Fuck again one exercise will not do it

ok ok ok!!! I get your point!!!

 

[MidwestJ]

hit the good mornings and stiff-legged deadlifts. Close grip chins as well.