What a Clean Diet Does....A Progress Report!

[Daisy_Girl]

undefinedthis might be too personal, however, did or when in that 6 months did you introduce roids? not saying you did, but you seem to know allot on that issue...
Just curious. you don't have to answer if this is too personal, I understand.

AlyCat

There was no aditional supplementation during this time period. All I took was protein powder and Hydroxycut. The clean diet did 99% of the work.

 

[cupid]

bump! this thread i so motivating. It`s realistic, it`s by a woman, it doesn`t make anyone feel less, and it never will cease to inspire. I used to lurk in these pages. Lately I have stopped reading many posts, however I rembered this thread and wanted a pick me up. It worked. Everyone who replied should get a pat on the back. Its so refreshing to see geniune and warm support on this forum.

 

[momsgettinfit]

I seen your pics and you look great. I was wondering what your workout schedule was? I'm just starting and I'm doing 6 days at the gym 3 weight training and 3 cardio. I feel like I should be doing maybe less cardio and more weights but not sure. Any help would be greatly appreciated. Thanks!!!

 

[Daisy_Girl]

My workout plan is on one of the polsts in the eariler part of this thread. BUT, I do not recommend following it. I was cutting fat for something specific, and muscle loss was not a concern. Also, I have a body type that holds onto muscle VERY easily, even in a calorically deprived state.

After losing the initial fat, I started cutting abck on cardio and upping weights - and gained some weight back, but lost more BF - and looked much better.

I really like the routine of:

Sun - Rest
Mon - HIIT, 30 min, abs
Tues - Chest shoulders triceps
Weds - HIIT, 30 min, abs
Thurs - back, biceps
Fri - HIIT, 30 min, abs
Sat - legs, 30-45 min moderate cardio

I do not think extensive steady-state cardio is the best choice for fat loss. Yes, it has it's place, but HIIT is awesome.

 

[momsgettinfit]

My workout plan is on one of the polsts in the eariler part of this thread. BUT, I do not recommend following it. I was cutting fat for something specific, and muscle loss was not a concern. Also, I have a body type that holds onto muscle VERY easily, even in a calorically deprived state.

After losing the initial fat, I started cutting abck on cardio and upping weights - and gained some weight back, but lost more BF - and looked much better.

I really like the routine of:

Sun - Rest
Mon - HIIT, 30 min, abs
Tues - Chest shoulders triceps
Weds - HIIT, 30 min, abs
Thurs - back, biceps
Fri - HIIT, 30 min, abs
Sat - legs, 30-45 min moderate cardio

I do not think extensive steady-state cardio is the best choice for fat loss. Yes, it has it's place, but HIIT is awesome.

This looks pretty good. I seem to build muscle rather quickly and for that I'm thankful. LOL I have been doing ab work every day except on Sunday's and that's my day of rest. I am going to be doing some cardio nothing to intense on my wt days and then do my regular cardio and hit it hard on those days. LOL Did I make sense???LOL

 

[littlemully]

I love this thread! In my opinion this should be a sticky, it's inspiring and uplifting.
Daisy is my hero!

Rachel

 

[Afgrl]

I just read every single post in all these 9 pages. Woweeeee, I am truly inspired and completely motivated now. Thanks so much, Daisy!

 

[want2bhot]

Wow, I have yet another reason to keep on going....You look awesome....I am too, one of those who is on the same journey, too, scared to post befores...Maybe I will when my afters are to my satisfaction. Anyway, you look awesome!!!!

DON'T BE LIKE MIKE, BE LIKE DAISY!!!!!!!!!!!!!!!

 

[Daisy_Girl]

thanks ladies ... the pics I am posting lately are quite different, lmao.

 

[MILF69]

You look awesome...keep up the hard work. Remember to never give up...it's a lifestyle change and it's hard. And no matter what always do it for yourself and not for anyone else. No one else is going to kick your ass harder than you!